It can be hard to meet new people When my husband, daughter and I moved to California from Hawaii two years ago, the hardest thing was leaving our friends. We were part of an amazing and very special community in our town. There were at least 15 couples we hung out with regularly, and the […]
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I am a physical therapist, fitness instructor, business owner, wife and mom. I wear dirty workout clothes all day, chase after an energetic toddler and schedule conference calls during nap time. I know life is busy, and I’m here to help you stay healthy, happy and motivated in the chaos!
I want to show you that workouts can be fun and effective and be done during even the busiest of days! My routines use minimal to no equipment, so you can do them from home or on the road. These are the workouts I use as a busy business owner, physical therapist, Pilates instructor and mom, and I’d love for you to join me!
The Happy Hour Mama Member Community is the premiere source for busy women to find online workouts, clean eating tips and motivation! Members receive access to all of our workout videos, as well as monthly workout calendars, meal plans, eating guides, community forums and more. Want to be healthy, happy and inspired? This is the place!
Why Happy Hour Mama?
Happy Hours are fun, vibrant and relaxing. They make us smile and give us community. That's what exercise and good health should do for us! Let me show you what you can accomplish in less than one hour a day. You don't need a gym membership, the perfect outfit or an empty schedule. You just need a desire to have something more and to feel your best. Welcome to my Happy Hour!
I’ve talked a lot about lessons in waiting, patience, holding tight to your dreams and accepting the unknown over the past year. Some of this has surrounded my journey with fertility over the past two years, and some of it has had to do with a subject I haven’t talked about. Selling my physical therapy […]
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